Royal jelly cure: What are the benefits ?
The harsh winter cold can put our natural defenses to the test. Therefore, January is the perfect time to strengthen the body with a royal jelly cure. This beehive treasure is prized for its many benefits and makes an excellent dietary supplement to get through the winter in top shape.
What is royal jelly?
Royal jelly is a natural substance produced by worker bees to feed the young larvae during the first days of their life, but it is also the food source for the queen. This exclusive diet is believed to explain the queen’s exceptional characteristics and strength (larger size, increased longevity, extraordinary reproductive capacity, etc.). Pale in color, it is exceptionally rich. It contains vitamins (particularly C, B5, and B6), amino acids, minerals, enzymes, and antioxidants1; this unique combination gives it exceptional properties, making it a great ally for health.
The benefits
Immune system boost: Winter is a season when our body is often put to the test. Royal jelly, rich in vitamins and antioxidants, supports the immune system and helps protect the body from common infections2 such as colds and the flu.
Fighting fatigue: In January, post-holiday fatigue and the darker days can drain your energy. Thanks to its revitalizing properties3, royal jelly is particularly effective in restoring vitality and combating winter fatigue.
Cell Regeneration: In winter, the skin is often more prone to dehydration and premature aging. With its antioxidant properties4, royal jelly helps protect cells and promote their regeneration, offering a natural skincare solution.
How and when to take a royal jelly cure?
Fresh royal jelly is the purest and most active form, but it must be stored in the refrigerator to preserve its properties. It is usually taken in the morning before breakfast, half a teaspoon per day, directly under the tongue for quick absorption. A 3 to 4-week cure is ideal to fully benefit from its effects5. You can repeat the cure after a short break.
Winter is an ideal time to boost your natural defenses and fight fatigue. Royal jelly can also be helpful during seasonal changes, to assist the body in adapting to variations in climate and light.
Precautions and tips
Although royal jelly is generally safe for most people, some individuals may be sensitive or allergic to bee products. It is recommended that pregnant or breastfeeding women, or those with a history of hormonal disorders, consult a healthcare professional before starting a cure6.
Royal jelly is an excellent way to strengthen your immune system, fight fatigue, and boost your vitality to face the winter. It is a valuable natural supplement to maintain your well-being and energy during the cold season!
Sources
- Kwak, H. S., & Lee, H. (2013). Royal jelly: Health aspects and clinical research. Journal of Food Science, 78(7), R1050–R1057.
- Koyama, Y., & Watanabe, H. (2001). Immunomodulatory effects of royal jelly. International Journal of Immunopharmacology, 23(6), 289-295.
- Abe, F., Matsumoto, Y., & Inoue, K. (2009). Effect of royal jelly on fatigue in mice. Journal of Nutritional Science and Vitaminology, 55(5), 345-351.
- Yamamoto, Y., & Watanabe, S. (2013). Royal jelly: a functional food for the skin. Journal of Dermatological Science, 71(3), 214-223.
- Fujita, M., & Fukasawa, Y. (2015). Biological activities of royal jelly: A review of its potential uses in clinical therapy. Journal of Nutritional Biochemistry, 26(11), 1-6.
- Kwak, H. S., & Lee, H. (2013). Royal jelly: Health aspects and clinical research. Journal of Food Science, 78(7), R1050–R1057.
